Liliya Bilalova holding a Pilates ballA reformer stretch in the studioLiliya Bilalova in the Pilates Reformer studioLiliya guiding a reformer exerciseLiliya with a Pilates ball beside the reformerA side stretch during a sessionAn exercise using the reformer strapsA balance exercise with a ball and Pilates ringA reformer movement using a Pilates ballA mat exercise using a Pilates ballA movement control exercise on the reformerMovement with a Pilates ball in the studioA leg raise exercise on the reformer