Trial class
€15
45 minutes — your first session at the studio
Ask about a classGreen Reside, Sofia
Movement. With a personal touch.
Reformer Pilates with Liliya Bilalova. Small groups, personal attention and room for your own rhythm.
Trial class €15Up to 3 in a groupPrivate 1:1
A small group. Or just you.
Choose how you prefer to train.
Up to 3. One shared rhythm.
Four group formats for different levels. Standard sessions last 60 minutes; trial sessions last 45 minutes.
All classesOne session. Just for you.
Personal 1:1 training adapted to your level and goals.
Enquire about a private session
Pilates by Liliya Bilalova
Attention you can feel.
I am Liliya Bilalova — an economist, entrepreneur, holder of the “Lady Bulgaria World 2022” title and the “Businesswoman of the Year 2023” award, with ten years of experience in professional rhythmic gymnastics. My pursuit of harmony between body and mind led me to study nursing and become a certified Pilates Reformer instructor. I also completed personal development and coaching training at Stoyana Natseva’s Happy Life Academy. Today I bring this experience to my boutique Pilates Reformer studio, where every session offers personal attention, support and a focus on your goals. I believe Pilates is for everyone, whatever their age, experience or fitness level. I am here to help you feel stronger, more confident and more connected to yourself.
A boutique Pilates Reformer studio in Green Reside, Block 200, Sofia. We train in small groups of up to 3 people, with personal attention for every participant.
Let’s get acquaintedYour way to move.
Five formats. Small groups of up to 3. Attention to every movement.
Reformer FoundationsBeginners · 60 min1 / 4 intensity
Learn the machine, the breathing and the core movements. Start here if the reformer is new to you.
Reformer FlowAll levels · 60 min2 / 4 intensity
Flowing full-body sequences focused on posture and mobility.
SculptIntermediate · 60 min3 / 4 intensity
Heavier springs, a slower tempo, and work taken to muscle fatigue.
PowerAdvanced · 60 min4 / 4 intensity
Fast pace, cardio intervals and complex combinations. For people with reformer experience.
Private sessionAny level · 60 minSet for you
One-to-one training built around your body and goals, including after injury or pregnancy.
Start here.
Prices in EUR. Contact us for pass prices and terms.
Single class
€25
60 minutes, up to 3 people
Ask about a classClass pass
On request
Contact us for details and pricing.
Ask about a classA place in your day.
Monday–Friday from 14:30. The last session starts at 19:00 and ends at 20:00. Weekends are by appointment.
Monday
Sessions startUp to 3 in a group
Ask about a classLast session · 60 minutesSessions start from 14:30. The last starts at 19:00 and finishes at 20:00. All times are local to Sofia. Weekends are by appointment.
Ask about a classTuesday
Sessions startUp to 3 in a group
Ask about a classLast session · 60 minutesSessions start from 14:30. The last starts at 19:00 and finishes at 20:00. All times are local to Sofia. Weekends are by appointment.
Ask about a classWednesday
Sessions startUp to 3 in a group
Ask about a classLast session · 60 minutesSessions start from 14:30. The last starts at 19:00 and finishes at 20:00. All times are local to Sofia. Weekends are by appointment.
Ask about a classThursday
Sessions startUp to 3 in a group
Ask about a classLast session · 60 minutesSessions start from 14:30. The last starts at 19:00 and finishes at 20:00. All times are local to Sofia. Weekends are by appointment.
Ask about a classFriday
Sessions startUp to 3 in a group
Ask about a classLast session · 60 minutesSessions start from 14:30. The last starts at 19:00 and finishes at 20:00. All times are local to Sofia. Weekends are by appointment.
Ask about a classSaturday
By appointment
Ask about a classSunday
By appointment
Ask about a classCall or message the studio to book. Your reservation is confirmed directly with us.
The first step is simple.
The reformer has a moving carriage and springs. You don’t need to know every movement before you begin.
Is reformer Pilates OK for beginners?
Yes. Start with Reformer Foundations or a trial class. Every exercise is demonstrated and the springs are set for you.
How long is a session?
A trial session lasts 45 minutes and a standard session lasts 60 minutes. Groups are limited to 3 people.
How do I book?
Call, or message us on Viber or WhatsApp. Groups are small, so book your spot in advance.
Gallery
Liliya, movement and the atmosphere of the studio.
Make time for yourself.
Opening hours
Monday – Friday
From 14:30 · last session starts at 19:00
Saturday and Sunday
By appointment
Call or message the studio to book. Your reservation is confirmed directly with us.