Green Reside, Sofia

Movement.With apersonal touch.

Reformer Pilates with Liliya Bilalova. Small groups, personal attention and room for your own rhythm.

Book a trial class Your first visit

Your time. Your rhythm.

Liliya and another woman sit on separate reformers, bending sideways with one arm overhead.

Liliya in a black outfit, standing against a dark wall and holding a green ball at shoulder height. — Liliya Bilalova

Boutique reformer studio

3people in a group

60minutes for you

45minutes for your first visit

Fewer people. More attention.

A small group. Or just you.

Choose how you prefer to train.

Up to 3. One shared rhythm.

Four group formats for different levels. Standard sessions last 60 minutes; trial sessions last 45 minutes.

All classes

One session. Just for you.

Personal 1:1 training adapted to your level and goals.

Enquire about a private session

Liliya steadies a small ball at the raised feet of a woman lying on a reformer with her feet in the straps. — Personal attention to movement

Your instructor, Liliya

Personal attention. In every movement.

With ten years in rhythmic gymnastics and certification in Pilates Reformer, Liliya combines precise movement with personal attention. In a small group or one to one, you receive support shaped around your level and goals.

More about Liliya

Your way to move.

Five formats. Small groups of up to 3. Attention to every movement.

Beginners60 min

Reformer Foundations

Begin with confidence.

For your first steps on the reformer.

Learn the machine, the breathing and the core movements. Start here if the reformer is new to you.

All levels60 min

Reformer Flow

Find your rhythm.

When you want movement that flows together.

Flowing full-body sequences focused on posture and mobility.

Intermediate60 min

Sculpt

Feel every movement.

When you prefer a slower pace and focused effort.

Heavier springs, a slower tempo, and work taken to muscle fatigue.

Advanced60 min

Power

Make room for energy.

When you have experience and want your next challenge.

Fast pace, cardio intervals and complex combinations. For people with reformer experience.

Any level60 min

Private session

Time just for you.

Your goals. Your pace. Liliya’s undivided attention.

One-to-one training built around your body and goals, including after injury or pregnancy.

Start here.

Prices in EUR. Contact us for pass prices and terms.

Trial class

€15

45 minutes — your first session at the studio

Ask about a class

Single class

€25

60 minutes, up to 3 people

Ask about a class

Class pass

Sunday

By appointment

Ask about a class

Call or message the studio to book. Your reservation is confirmed directly with us.

Your first session

Start with yourself.

The reformer has a moving carriage and springs. You don’t need to know every movement before you begin.

Book a trial class

Connect with Liliya
Call or message to discuss a suitable format and confirm a time.
Arrive 10 minutes early
Bring comfortable clothes, grip socks, water and a small towel.
Ease into movement
Your trial lasts 45 minutes. Every exercise is demonstrated and the springs are set for you.

Is reformer Pilates OK for beginners?

Yes. Start with Reformer Foundations or a trial class. Every exercise is demonstrated and the springs are set for you.

How long is a session?

A trial session lasts 45 minutes and a standard session lasts 60 minutes. Groups are limited to 3 people.

How do I book?

Call, or message us on Viber or WhatsApp. Groups are small, so book your spot in advance.