Reformer Foundations
Begin with confidence.
For your first steps on the reformer.
Learn the machine, the breathing and the core movements. Start here if the reformer is new to you.
Classes
Five reformer formats, from first steps to fast intervals. Not sure where to start? Pick Reformer Foundations or a trial class.
Reformer Flow
Find your rhythm.
When you want movement that flows together.
Flowing full-body sequences focused on posture and mobility.
Sculpt
Feel every movement.
When you prefer a slower pace and focused effort.
Heavier springs, a slower tempo, and work taken to muscle fatigue.
Power
Make room for energy.
When you have experience and want your next challenge.
Fast pace, cardio intervals and complex combinations. For people with reformer experience.
Private session
Time just for you.
Your goals. Your pace. Liliya’s undivided attention.
One-to-one training built around your body and goals, including after injury or pregnancy.
The filled bars show how intense each class is.